Light On Wellness

Counselling Services


Julia Zheretiy, RP, CH, LSRF

Registered Psychotherapist, College of Registered Psychotherapists of Ontario

Hypnotherapist, National Guild of Hypnotists

Life Stress Reduction Facilitator, Traumatic Incident Reduction Association


Registered Psychotherapist in private practice in Ontario with over 1,600 hours of experience. Consultations in-person or online. Free 20-minute video consultations for first-time prospective clients.



I help individuals with mental and emotional wellness through the application of psychotherapeutic evidence-based treatment modalities as well as broader counselling techniques, body-oriented therapy, coaching, hypnosis, spiritual and energetic work, to treat mental health disorders and support the healing process of mind, body and soul.

How I Work »

What is Psychotherapy?

Psychotherapy is a type of counselling. Psychotherapy involves a treatment of a mental health disorder such OCD, GAD, BPD, Depression, while counselling also includes support of symptoms and development of coping skills to deal with life’s challenges. The two terms are used interchangeably, a psychotherapist is also a counsellor.

Say That Again? »

Circle of Care

Mental wellness support does not begin or end with counselling. A counsellor is only one person who takes part in individual’s healing process. A strong support networks of trusted healthcare professionals is a must to a wholistic health. Build your circle of care with these trusted mental heath oriented professionals to support your healing journey on mind, body and soul level.

Who Else Can Help? »

Photo by Joshua Hoehne on Unsplash

Areas of Work

Anxiety and Depressive Disorders

Obsessive Compulsive Disorder

Borderline Personality Disorder

Emotion Regulation

Life Stress Reduction

Trauma Work

Anger Management

Habit Change


Online Therapy

Here is everything you want to know about how online therapy works, considerations, benefits and limitations.


Office Location