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Julia Zheretiy, RP, CH, LSRF
Registered Psychotherapist, Hypnotherapist, Traumatic Incident Reduction Facilitator
Rate $200 (incl. HST)
Sliding scale available.
First time client?
So you’re here…
You’re here because you’re ready to continue or kick-start your healing journey and you’re looking for someone to hold your hand and guide you to the depth of understanding your true and authentic self. There is nothing wrong with you, yet it feels like something is off. You may be experiencing anxiety, panic, depressive episodes, anger, crying spells, intrusive thoughts, relationship issues. Your feelings is information. We’re going to use this information to work backwards to find the path towards your innermost core - healing, releasing and forgiving anything and anyone who has interfered with the process of your development into thriving adulthood in alignment with your essence and truth.
Together we’ll follow the threads to uncover and work through any experiences that you might have encountered along the way that adversely affected your perceptions of yourself and those around you. We’ll unravel unhelpful, beliefs, thought patterns, perceptions and behaviours and embark on building new pathways so that you can show up and shine your light on this world from your authentic self truthfully, unapologetically, assertively with clarity and groundedness we all crave so much in this chaotic world.
In the trusting and safe space I’ll help you master emotional regulation, mindfulness, assertive communication, interpersonal boundaries, finding the answers within yourself. I will ask you though questions and help your get to the answers while respecting the spiritual nature of your human existence.
Besides evidence based emotionally focused cognitive therapies (CBT, ACT, DBT), trauma reduction and stress management techniques (TIR) you can expect me use a number of alternative approaches such as hypnotherapy, inner child work, meditation, spiritual guidance to create a you-focused environment to get to where you want to be in mind, body and spirit. Psychotherapists are not supposed to make promises, but I can promise you unconditional positive regard and respect.
Sit down, exhale and tell me everything.
Or read more about me here.
Assertive Communication Course
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MORE COURSES AND WORKSHOPS
What we do
Services
I help individuals with mental and emotional wellness through the application of psychotherapeutic evidence-based treatment modalities as well as broader counselling techniques, body-oriented therapy, coaching, hypnosis, spiritual and energetic work, to treat mental health disorders and support the healing process of mind, body and soul.
What is Psychotherapy?
Psychotherapy is a type of counselling. Psychotherapy involves a treatment of a mental health disorder such OCD, GAD, BPD, Depression, while counselling also includes support of symptoms and development of coping skills to deal with life’s challenges. The two terms are used interchangeably, a psychotherapist is also a counsellor.
Circle of Care
Mental wellness support does not begin or end with counselling. A counsellor is only one person who takes part in individual’s healing process. A strong support networks of trusted healthcare professionals is a must to a holistic health. Build your circle of care with these trusted mental heath oriented care providers to support your healing journey on mind, body and soul level.
Areas of Work
Trauma Work for Anxiety and Depressive Disorders
Psychoeducation
Emotion Regulation Skills and Mindfulness
Life Stress Reduction
Anger Management
Online Therapy
Here is everything you want to know about how online therapy works, considerations, benefits and limitations.