My therapeutic approach includes CBT, Transpersonal / Psycho-dynamic, Emotionally Focused and Gestalt Therapy. I also practice Mindfulness-based CBT and offer meditation coaching to those interested in a spiritual education. I offer a safe and non-judgemental space, conducive to deep inner work and exploration.
Through the combination of somatic, interpersonal, cognitive behavioural (CBT), and psychodynamic therapies, I'm able to help with alleviating anxiety, transitioning through difficult life stages, finding your purpose, processing grief, re-building confidence and self-esteem as well as healing old emotional wounds.
I am an interdisciplinary therapist offering extended support in grief and bereavement.
As a facilitator in your healing process, I combine my knowledge and experience of traditional talk therapy methods, body work, intuition and artistic practice to co- create an ideal individual experience.